View Workout (john leeds)
Aquajog 1-2-3-4-5-5-4-3
July 28, 2010 (Night)
Exercise Type: Swim
Weather: 430pm
Comments:
5 min warmup, 5 min moderate, 1-2-3-4-5-5-4-3 hard with 30 sec recover. 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |