View Workout (john leeds)
Walk/Run 45/45
July 28, 2010 (Afternoon)
Exercise Type: Walk
Weather: 4pm
Comments:
jogged easy 45 sec, walked 45 sec. no pain during or right after, but some phantom soreness later one/following day(s).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Triax 13 |