View Workout (Karla Schrader)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
1st segment @ 6.0-6.6mph/1.0%, double increasing intervals
2nd segment @ 7.0-6.1mph/1.0%, inverse intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:11 | |||
| 5.9 Miles | 56:16 | 9:32 / Mile | Interval | Asics T991N - Purple |
| 1.1 Miles | 9:55 | 9:00 / Mile | Interval | Asics T991N - Purple |