View Workout (Carla Ball)
Speed Work
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile at 2min intervals 10min per mile. Then ran another mile at 11:40 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike - extra support |