View Workout (Ramsey White)
Jemison with James and the Jay Merservy
July 30, 2010 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Legs are really sore from those hills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:54 | 7:38 / Mile |