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up early for Brian

July 29, 2010 (Morning)

Exercise Type: Run

Comments:
haha so in order to conclude my effort of not having to run on Friday when Brian is visiting I got up before work today to run. I do enjoy running before work but this was a little rough because I finished running after 9 the night before and began running before 6 the next day. haha i survived and now I don't have to run again until sat. ... I am going to yoga tonight with shekyle so we will see if i can even walk then

Distance Duration Pace Interval Type Shoes
7.5 Miles   Defyance Purple