July 29, 2010 (Morning)
Exercise Type: Run
Comments:
haha so in order to conclude my effort of not having to run on Friday when Brian is visiting I got up before work today to run. I do enjoy running before work but this was a little rough because I finished running after 9 the night before and began running before 6 the next day. haha i survived and now I don't have to run again until sat. ... I am going to yoga tonight with shekyle so we will see if i can even walk then
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Defyance Purple |