View Workout (Nate Kindig)
First Insert run
July 30, 2010 (Morning)
Exercise Type: Run
Weather: GREAT! a little warm, but not too bad. (8-8:35 a.m.)
Comments:
first run with inserts!:) hope these help with my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:08 | 8:41 / Mile |