View Workout (Lori C)
Outdoor Krysta run
July 30, 2010 (Morning)
Exercise Type: Run
Weather: 65, pleasant, cool
Comments:
Met at JCI and did loop around Mortons Pond, awesome course with dirt roads and needle paths. Although we didn't go fast it felt good and easy to pick up pace when terrain allowed. After tired week and bad runs this one was much needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 51:28 | 9:31 / Mile | Training |