View Workout (John Fritz)
Arundel 5k
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a 22:55 today. That is a HUGE improvement from when I rant this last year, so I'm pretty happy about it. I crashed at the second mile though, so I think I need to go out slower. Also the hills didn't feel good, and that's probably cause I only made one hill workout this summer. So I also need to do more hills training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:55 | 7:23 / Mile | Race |