View Workout (John Fritz)
Round Bay Loop
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a loop in Round Bay today. Felt good after the race; calves were a little sore. Afterwards we did 2 sets of abs and one set of 25-20s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Long | Orange Shoes |