View Workout (Alexander Waldt)
Cruise 200s+HS
July 30, 2010 (Morning)
Exercise Type: Run
Weather: Surprisingly nice. Around 70
Comments:
Warm up down to the bowl plus zig zags. Then ran 12X200 w/ 200 jog at around 5k-2 mile pace, maybe a little quicker on a few. Was able to close ok and felt pretty strong throughout. Jogged a lap on the outside of the track on the grass and then ran 8XHS. These ones were a little shorter than usual, but I felt a lot better and didn't need as much recovery. Nice to do something a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:10:47 | |||
| 3.3 Miles | 24:10 | 7:19 / Mile | Warmup | |
| 3.0 Miles | 20:48 | 6:56 / Mile | Cruise | |
| 300.0 Meters | Hills | |||
| 0.3 Miles | Recovery | |||
| 3.3 Miles | 25:49 | 7:49 / Mile | Cooldown |