View Workout (Lisa Dickinson)
Track Speed Workout
July 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 1:05:51 | |||
| 3.21 Miles | 22:41 | 7:03 / Mile | Speed | newtons |
| 1.35 Miles | 12:10 | 9:00 / Mile | Easy | newtons |
| 1.35 Miles | 13:00 | 9:37 / Mile | Easy | newtons |
| 1.0 Miles | 18:00 | 18:00 / Mile | Easy | newtons |