View Workout (Chris MacColl)
fort
July 30, 2010 (Morning)
Exercise Type: Run
Weather: nice, cool with light wind
Comments:
felt good, legs still tired, but a really nice run on the whole
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Nike Air Pegasus+ |