View Workout (john leeds)
Walk/Run 60/30
July 30, 2010 (Morning)
Exercise Type: Walk
Weather: 10am 95-100, humid.
Comments:
jogged 1 min, walked 30 sec. no real over all shin pain, but i def feel ghost pains/soreness sometimes. kind of tingly afterwords, but felt shin feels pretty sold and stable for this amount of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |