View Workout (Amie Almasi)
Pump Class at 8am run after
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Did pump class first and ran after. I usually run before class. Felt realy slow to start legs were like cement blocks,did not want to go further as I ran Thursday & I'm still trying to be easy on the knee. Next week one day will be 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:55 | 9:05 / Mile | Saucony guide 3 |