View Workout (William kessenich)
(Untitled)
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
1800m 6:18
1600m 5:33
1400m
2 mi cooldown
My quad cramped up when I stepped on the in-ground light by the baseball field because my knee buckled when it happened. Felt ok during the workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |