View Workout (John Curran)
Baymeadows-San Jose
July 29, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
2 mile warm-up, 2 mile tempo in 13:30, 2.4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 13:30 | |||
| 2.0 Miles | Warmup | Lunar Glide | ||
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | Lunar Glide |
| 2.4 Miles | Cooldown | Lunar Glide |