View Workout (William kessenich)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
3 mi warmup
5k 17:18
3 mi cooldown
Legs felt really strong, and I was comfortable at the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |