View Workout (Andrew Douglas)
Jewelry District / Upper S. Providence / Corliss
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 79*
Comments:
Low humidity, but I got hungry. Wanted to run 6.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 43:15 | 10:03 / Mile | 164 | 180 | Long | Saucony Progrid Omni 8 |