View Workout (Corey Wells)
Tempo/Strength
July 30, 2010 (Morning)
Exercise Type: Run
Weather: Overcast - 17 degrees
Comments:
Solid tempo run. 5 minute warmup/stretch followed by two 8 minute tempo runs with a 4 minute recovery. Ran another 10 minutes at a very relaxed pace. Run on a very hilly back country course. Legs are feeling better too!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 38:23 | 6:23 / Kilometer | Tempo |