View Workout (Michael Werneiwski)
Bike on the course
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
biked for 10-12 miles on the course. Was super difficult and I was probably averaging 6:30 a mile due to the grass and water. Was a lot of fun though and didn't fall off once which was remarkable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|