View Workout (Fabio Motoki)
Timed training - 40min
July 27, 2010 (Night)
Exercise Type: Run
Weather: ? Clear I guess
Comments:
Almost forgot to log this run - still feeling a little stitch, easy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 59:00 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 7.6 Kilometers | 45:00 | 5:55 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |