View Workout (Nathan Roe)
Distance
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
to the trail via severna forest and down to uranus and back with the detour on the trail
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:54 | 6:59 / Mile | Long |