View Workout (Mychal Ostuni)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
5k race (mid sumer night dream) After: stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:12 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 17:12 | 5:44 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |