View Workout (Nathan Roe)
Arundel 5k
July 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ummm yea...whitney, alex and i were doing great and we took first through third in the race, and then we took a wrong turn and got lost...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:00 | 6:06 / Mile |