View Workout (Fabio Motoki)
Speed training - 8x600m (w/ hill training)
July 30, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Still feeling a little stitching - stopped after completing the 6th lap
Pedra da Cebola: 1 lap = 720m running + 450m walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.65 Kilometers | 1:59:03 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 3.7 Kilometers | 22:00 | 5:56 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 7.0 Kilometers | 53:00 | 7:34 / Kilometer | Speed | Mizuno Wave Creation 8 |
| 1.2 Kilometers | 15:00 | 12:30 / Kilometer | Recovery | Mizuno Wave Creation 8 |
| 2.35 Kilometers | 15:03 | 6:24 / Kilometer | Easy | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |