View Workout (Kendra Zaffuto)
ZUMBA!!
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
again, kidding :)
30 min medium run... I felt sluggish, but I ran up as many hills as I could in the greater North Chili area (aka: I ran up the VAC hill a few times)
stretch
dorr core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Training |