
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 Partly Cloudy
Comments:
Soberlook up Bellfield to North Park to Shelburne to Warrensville to South Park, straight back (with Carter)-
I decided to cut back mileage a little over the next three days to try and give the knee a fair shot to recover, and my stomach was still giving me trouble so I just did eight today. Dave and I had a nice talk about the season and our mentalities. He is in a great place, where he's looking to do very well compared to past years. I am just taking it day by day. I don't expect to come out on fire at the start of the season, but I will NOT give up. No matter what happens, when I walk off the course I have to know I tried hard, no question, no regrets. I can't ask for an amazing season, but for once in my life I need to actually do the best I can with what I've got.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:04 | 6:52 / Mile | New Balance 410 |