View Workout (Jamie Moreno)
Run before biking
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and cool in the AC
Comments:
6 mile treadmill run in 42:10. Felt sluggish and very sore from playing kickball Thursday night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | 7:01 / Mile | Easy |