View Workout (Makena Felts)
light workout
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
i ran fishing creek and woods feeling sore from repeat miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 26:00 | 8:40 / Mile |