View Workout (Troy Squires)
Tooting Lido Swim
July 31, 2010 (Morning)
Exercise Type: Swim
Weather: 15'C Overcast
Comments:
Great trial 3.8km swim.
10 laps - 13:33
10 laps - 13:55
10 laps - 14:05
10 laps - 14:21
2 laps - 2:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 58:53 | 15:29 / Kilometer | Training |