View Workout (Brett Beaugureau)
(Untitled)
April 19, 2008 (Morning)
Exercise Type: Run
Comments:
ran the 4x8 at conference. i am seriously pissed off about the way i ran. the whole relay ran great except for me. i split a 2:04, which is just flat out embarrassing. i seriously need to change something, because i havent done shit this season in the 800. i dont have any excuses. my knee hurt like hell but it wasnt a factor at all during the race, just afterwards when i wasnt even able to run a block for the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |