View Workout (Seth Markowitz)
Uber Run
July 31, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
whew are these tiring, but a lot better than two weeks ago. Kept a nice pace of just under 8 mins, so although I was tired I didnt kill myself like last time and also had some GU but not sure how much it helped (and it didnt taste that bad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 2:32:38 | 7:56 / Mile | Long |