View Workout (George Zhang)
(Untitled)
September 12, 2008 (Morning)
Exercise Type: Run
Weather: kind of humid, but good cloud coverage
Comments:
45 min on my own around 11:00
went on 5th street and went through downtown to the course did some of that including teh 1000 loop.
i thought it was pretty tough, so i kept it very light
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics Nimbus- B |