View Workout (George Zhang)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Weather: HOT, ran at 10:30 and it was 92 degrees
Comments:
RACE!
walked to centre's course
2 mile warmup
5 mile race- 30:55,
6:12 first mile, so i tried to take it out easy and the whole way i just made up ground, the entire time after mile 1. Eventually i got to 20th place and im pretty happy about that.
People just took it out too fast, they didnt realize how hard the course was and deceptively fast the 1st mile is. plus it was baking so i was able to exploit that.
9th on the team. and im going to be moving up.
3 mile cooldown- in two parts, directly after the race and the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |