September 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, humid, windy as hell
Comments:
felt pretty tired to start the run, had to remotivate every couple miles to keep going out, started feeling pretty good around 6mi out, then i realized on the way back that was because it was down hill, and then i had to go back up on the way home. ended up getting 10mi and feeling pretty bad, made myself get to the park for some water and decided i was a little too dehydrated and it was probably more important at this point to get water than to finish the last 2mi, so i chugged a ton of it and walked the rest of the way back, then took a short nap and woke up confused as to when it was because it's so dark out now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:43:00 | 6:51 / Mile | Mizuno WR11 cool |