View Workout (David Dixon)
the rest of the workout part 2
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
had to go out and run to shake out the lactic acid and meet my mileage goal for the week. ran through the neighborhoods, felt really sore at first, but stronger toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:10 | 8:12 / Mile | Recovery |