View Workout (Dagmawi Abebe)
12 mile run with Mark and Alejandro
July 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We ran at farm park today. we ran in this trail and found a new one. felt good. good pace. we did striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:41:04 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | Brooks Adrenaline 10 |
| 12.0 Miles | 1:35:04 | 7:55 / Mile | Easy | Brooks Adrenaline 10 |