View Workout (Zach McAlear)
carson run
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
felt hard after taking a day off and then running more than i have in a month, felt good to get back into it though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy |