View Workout (Sherry Needham)
long run
July 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.51 Miles | 1:02:25 | |||||
| 1.82 Miles | 20:37 | 11:19 / Mile | 155 | 165 | Warmup | Nike Zoom Vomero+ 4 |
| 3.69 Miles | 41:48 | 11:19 / Mile | 166 | 180 | Long | Nike Zoom Vomero+ 4 |