View Workout (William Matchett)
Tamarack Nature Center
July 31, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Cloudy, and Humid
Comments:
Went to Tamarack with Brittany. She went to hike with her team. I ran two "full loops" on the trails. It said it was about 8k. I also ran around a bit getting lost. So it was about 6 miles by the end of it. I felt pretty good. A little winded on the hills. No pain. I stretched afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:20 | 8:03 / Mile | Easy | Nike Vomero IV: Code Orange |