View Workout (Jeremy Skarda)
2 person 10 mile relay
July 31, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
5:24, 5:25, 5:30, 5:40, 5:37
bad day still getting back in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 51:36 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 5.0 Miles | 27:36 | 5:31 / Mile | Interval | Mizuno Wave Rider 13 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Mizuno Wave Rider 13 |