View Workout (Tyler Dugan)
(Untitled)
July 30, 2010 (Night)
Exercise Type: Run
Comments:
played two real tough games of frissbee. then a tie breaker. afterwards ran crossroads with will and emily and stopped at wills house at the end for ham...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Gel Cumulus 12 |
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Gel Cumulus 12 | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Cooldown | Gel Cumulus 12 |