View Workout (Molly Finn)
Riverbend Steady State
July 30, 2010 (Morning)
Exercise Type: Run
Weather: lovely
Comments:
5 minute warm up. 15 minutes down trail, 20 back. Legs felt heavy and tired. Hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Asics |
| 4.6 Miles | 35:00 | 7:36 / Mile | Steady State | Asics |