View Workout (Darren Parker)
PT Session
July 31, 2010 (Morning)
Exercise Type: Other
Comments:
4g Creatine AKG, 1 scoop Jack3d, 1 PowerFull
2 minute roping
power up downs to plank to leg raises to pushups on bosu
2:30 rounds of single, double, triple jabs
2:30 rounds of crosses
2:30 round of hooks
1 min crunch punches
1/2 turkish getup with 20 lb bell, twisting to side
side steps under line with 12lb medicine ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |