View Workout (Azad Jalali)
From my house to the Woodlands Entrance
July 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm, breeze
Comments:
First run after my 5 week "break". Felt absolutely horrid and now I'm not feeling too optimistic about this coming XC season. New shoes feel great though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:42 | 7:34 / Mile | Easy | Saucony Hurricane 11 (old) |