View Workout (craig spriegel)
run with andrew
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
went for a trot with andrew. nice area to run in . Lots of little hills. Finished the second half by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |