View Workout (Mike Rogers)
Another maine run
July 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran out Norton over Ridge to York HS and did the 5k course and then ran back to the Condo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline GTS 8 |