View Workout (Craig Morgan)
atholton and back
July 30, 2010 (Night)
Exercise Type: Run
Weather: nice out
Comments:
felt good. did 6 hours of yardwork before it tho :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:16:05 | 6:43 / Mile | lunar elites |