View Workout (Rebekah Trittipoe)
Great day in the mountains
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 70-80s and overcast; nice breze
Comments:
Great mt. run with Liz and Susanna. Pretty casual as Susanna had some ITB issues. Needed to wait on her a lot. But, energy felt good and ran a very strong last couple miles. Climbed well. Accidentally turned off watch at 15 miles but already had 5610 ft of climb and 5100 or descent.
Left heel/ft hurt off and on but manageable
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 6:10:00 | 14:48 / Mile | 138 | 162 | Training |